Practice yoga at your convenience, on your TV, laptop, or iPad anytime, anywhere!

Included:

• 60 min. indoor yoga routine for runners with guided instruction and special tips on how to get the most out of every pose
• 30 min. quiet version of same routine, filmed sans instruction outside at the beach, for those who have mastered the initial sequence. Follow along with Ann's movements in an especially relaxing outdoor setting!
• Bonus Chapters for easy access to Standing Sequence and Cooldown!